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Training Log Archive: BorisGr

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Cross-Training1 37:00
  PT1 30:00
  Total1 1:07:00

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Wednesday Oct 26, 2016 #

Cross-Training 37:00 intensity: (21:00 @1) + (16:00 @4)

Morning elliptical intervals, 4x4 minutes.

PT 30:00 [1]

A nearly full set at home, with Barney's help.

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