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Training Log Archive: BorisGr

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Cross-Training1 45:00
  PT1 10:00
  Total1 55:00

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Wednesday Sep 21, 2016 #

Cross-Training 45:00 intensity: (29:00 @1) + (16:00 @4)

Intervals on the elliptical, 8x2 minutes, with 1 minute rest.

PT 10:00 [1]

Some stretching and leg raises.

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