Recumbent bike "intervals" at the gym at work, 10x1 minute.
Alli and I are headed to Hickory Run for the DVOA training weekend. A lot of the Mid-Atlantic Junior Team members are coming. Looking forward to it!
T.rex training 10:00 
Squats, planks, side planks, dead bugs, and the weird exercises where I poke at each of my vertebrae to try and activate the tiny muscles that run parallel to the spine.