Training Log Archive: BorisGrIn the 1 days ending Aug 30, 2016:
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Tuesday Aug 30, 2016 #
PT 1:00:00 [0]
I went back to PT today for the first time since the surgery and saw Robert, the same guy I was seeing before the surgery. I think he is really good.
These are the exercises I will start doing now:
- planks
- side planks
- double-leg squats
- dead bugs
These are the exercises I will start doing now:
- planks
- side planks
- double-leg squats
- dead bugs