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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Nov 11, 2015:

activity # timemileskm+m
  Cross-Training1 1:05:00
  Hiking1 1:00:00
  T.rex training1 10:00
  Total1 2:15:00

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Wednesday Nov 11, 2015 #

Cross-Training 1:05:00 intensity: (40:00 @1) + (25:00 @4)

Yay day off!
Elliptical intervals at the gym. I did 1'-2'-3'-4'-5'-4'-3'-2'-1'.

T.rex training 10:00 [1]

Mostly stretching.

Hiking 1:00:00 [1]

A nice three-hour hike in Rock Creek on a gorgeous day. Barney was a trooper and kept pulling nearly the entire way.

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