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Training Log Archive: BorisGr

In the 1 days ending Nov 9, 2015:

activity # timemileskm+m
  Running1 30:36 3.6(8:29) 5.8(5:17)
  Total1 30:36 3.6(8:29) 5.8(5:17)

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Mo

Monday Nov 9, 2015 #

Running 30:36 [2] 5.8 km (5:17 / km)
shoes: Asics with flames 2012

Lunchtime run with Charlie from work. Down Capitol Hill, along the mall, around Washington Monument, and back up the hill.

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