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Training Log Archive: BorisGr

In the 1 days ending Sep 3, 2015:

activity # timemileskm+m
  Hiking1 1:00:00
  Cross-Training1 1:00:00
  Total1 2:00:00

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Th

Thursday Sep 3, 2015 #

Cross-Training 1:00:00 intensity: (40:00 @1) + (20:00 @4)

Elliptical intervals.

Hiking 1:00:00 [1]

Hiking the Billy Goat Trail at Great Falls with Alli's dad Darrell. It was really fun, and nice to do it on a weekday, when it wasn't crowded. Saw a bunch of turtles, including one snapping turtle, fish, a great blue heron, and even a fox!

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