Training Log Archive: BorisGr

In the 1 days ending Mar 14, 2015:

activity

time

miles

Orienteering

57:50

6.92

(8:21)

11.14

(5:11)

193

16c

Running

30:00

3.39

(8:51)

5.45

(5:30)

Total

1:27:50

10.31

(8:31)

16.6

(5:18)

193

16c

1:27

0:00

Event: QOC Wheaton

Running 30:00 [2] 5.45 km (5:30 / km)
shoes: VJ Supra 2014-1

Long warmup and shorter cooldown

11 AM

Orienteering race 57:50 [4] 11.14 km (5:11 / km) +193m 4:47 / km
16c shoes: VJ Supra 2014-1