Training Log Archive: BorisGrIn the 1 days ending Mar 11, 2015:
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Wednesday Mar 11, 2015 #
Running 1:06:00 12.0 km (5:30 / km)
shoes: Yellow Mizunos 2014
Back to track intervals with Cardozo Crawlers on the Banneker track. We did 7x800m with about 2 minutes rest in between. I didn't know what to expect after a few weeks away and back and hamstring problems, so aimed for about 2:50.
The times ended up a bit slow, but not too bad, and I felt pretty strong the whole way, probably feeling strongest on the final 2-3 intervals. Nice to get the workout out of the way early in the day. Walked Barney before (a disgruntled, sleepy dog) and after (much more alert - peed 6 times).
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The times ended up a bit slow, but not too bad, and I felt pretty strong the whole way, probably feeling strongest on the final 2-3 intervals. Nice to get the workout out of the way early in the day. Walked Barney before (a disgruntled, sleepy dog) and after (much more alert - peed 6 times).
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T.rex training 10:00 [1]