Pilates at home with Alli and Poppy after running.
9 AM
Running1:53:14 [2] 21.24 km (5:20 / km) +283m5:00 / km shoes: Yellow Mizunos 2014
An experiment at running with a beast. I took Poppy for a long run around Rock Creek Park. It worked well for the most part, except when she was terrified of horses or harassed by off-leash dogs.