Running30:00 [2] 5.0 km (6:00 / km) shoes: Marc's Mizunos
To and from Flogsta
Orienteering20:10 [4] 3.3 km (6:07 / km) shoes: Marc's Mizunos
Sprint training in Flogsta set by Johan. A fun course in the cold rain. I was pretty clean and did not feel powerless in my legs like I had been on most runs recently.