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Training Log Archive: BorisGr

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  Running1 35:00 3.89(9:00) 6.26(5:36)
  Orienteering1 34:33 3.04(11:21) 4.9(7:03)
  Total1 1:09:33 6.93(10:02) 11.16(6:14)

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Sunday Apr 15, 2012 #

Note

US Champion in the middle distance!

Running 35:00 [2] 3.89 mi (9:00 / mi)
shoes: VJ Supra Spring 2012

Warmup and a nervous cooldown

Orienteering 34:33 [4] 4.9 km (7:03 / km)
shoes: VJ Supra Spring 2012

US Middle Champs + Team Trials for WOC

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