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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  Orienteering1 1:42:34 8.95(11:28) 14.4(7:07)
  Biking1 15:00
  Running1 15:00 1.67(9:00) 2.68(5:36)
  Total3 2:12:34 10.61 17.08

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Sa

Saturday Apr 14, 2012 #

9 AM

Running 15:00 [2] 1.67 mi (9:00 / mi)

Warmup
10 AM

Orienteering race 1:42:34 [3] 14.4 km (7:07 / km)
shoes: VJ Supra Spring 2012

US Long Champs + Team Trials for WOC
4 PM

Biking 15:00 [1]

On an exercise bike in the hotel in the afternoon. Felt better after doing this and sticking my legs in the hotel pool for a while.

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