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Training Log Archive: BorisGr

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  Orienteering1 41:02 4.41(9:18) 7.1(5:47)
  Total1 41:02 4.41(9:18) 7.1(5:47)

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Th

Thursday Apr 12, 2012 #

Orienteering 41:02 intensity: (26:02 @2) + (15:00 @5) 7.1 km (5:47 / km)
shoes: Rob's shoes

Sprint intervals with Becky on the Yale campus map. Great last session before US Champs!

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