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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13) 145
  Total1 40:00 4.0(10:00) 6.44(6:13) 145

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Wednesday Apr 11, 2012 #

6 PM

Running 40:00 [2] 4.0 mi (10:00 / mi) +145m 8:59 / mi
shoes: Red Asics 2011

A nice run at West Rock with Becky, Mike, and Marie.

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