Training Log Archive: BorisGrIn the 1 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
Note
Kolmårdsdubbeln
8 AM
Running 21:13 [2] 2.53 mi (8:23 / mi) +23m 8:09 / mi
Legs felt shot when I got up this morning, so I went for a morningjogg with some strides thrown in.
1 PM
Orienteering race 39:11 [4] 6.03 km (6:30 / km) +94m 6:01 / km
shoes: VJ Supra Spring 2012
Kolmårdsdubbeln middle distance, H21E2
Was running very well until back-to-back 1.5 minute mistakes in the second loop of the course. Very disappointing - i felt like I had complete control of the race and then just lost it all in a matter of seconds.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...
Was running very well until back-to-back 1.5 minute mistakes in the second loop of the course. Very disappointing - i felt like I had complete control of the race and then just lost it all in a matter of seconds.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...