Running21:13 [2] 2.53 mi (8:23 / mi) +23m8:09 / mi
Legs felt shot when I got up this morning, so I went for a morningjogg with some strides thrown in.
1 PM
Orienteering race 39:11 [4] 6.03 km (6:30 / km) +94m6:01 / km shoes: VJ Supra Spring 2012
KolmÄrdsdubbeln middle distance, H21E2
Was running very well until back-to-back 1.5 minute mistakes in the second loop of the course. Very disappointing - i felt like I had complete control of the race and then just lost it all in a matter of seconds.