Training Log Archive: BorisGrIn the 1 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
Running 20:00 [2] 2.22 mi (9:00 / mi)
shoes: VJ Supra Spring 2012
Warmup with Ulf and then a short, sluggish cooldown.
12 PM
Orienteering race 1:32:31 [4] 14.45 km (6:24 / km) +186m 6:01 / km
shoes: VJ Supra Spring 2012
Finspångsorienteringen, an actual long distance race.
Legs felt heavy the whole way, and I felt like getting through terrain was a struggle, but I think it was like this for everyone. No big mistakes early on, but some some poor routes and executions, all at my plodding pace. Felt better in the middle of the race and sped up, running well until a bad route to 13 and then a mistake to 14, not really having an attackpoint I could do. Was caught by Liutas here and ran with him the rest of the way. Felt reasonably strong at the end.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...
Legs felt heavy the whole way, and I felt like getting through terrain was a struggle, but I think it was like this for everyone. No big mistakes early on, but some some poor routes and executions, all at my plodding pace. Felt better in the middle of the race and sped up, running well until a bad route to 13 and then a mistake to 14, not really having an attackpoint I could do. Was caught by Liutas here and ran with him the rest of the way. Felt reasonably strong at the end.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...