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Training Log Archive: BorisGr

In the 1 days ending May 20, 2011:

activity # timemileskm+m
  Running1 37:00
  Total1 37:00

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Fr

Friday May 20, 2011 #

Running 37:00 intensity: (10:00 @1) + (15:00 @2) + (12:00 @4)

Threshold intervals on the hotel treadmill in the morning. Worked hard, but didn't go particularly fast. Not a great sign.
C • easy boy 1

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