Running 34:48  4.02 mi (8:40 / mi) +71m 8:12 / mi
shoes: Asics 2011
Had to go by Becky's place to drop off some Harriman maps, so I took that opportunity to run her sprint course on the Yale map in reverse. Feeling tired, so I only ran until the control that was conveniently place on my house.
Weighed in at 174 lbs this morning - about 15 less than in November.