Training Log Archive: BorisGrIn the 1 days ending Mar 29, 2011:
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Tuesday Mar 29, 2011 #
8 AM
Running 35:18 [2] 3.54 mi (9:59 / mi) +99m 9:11 / mi
shoes: Asics 2011
Easy morning run at East Rock. There were hawks and deer.
6 PM
Running 57:45 10.04 km (5:45 / km)
shoes: Rob's shoes
Yet another attempt to start doing intervals.
Did 3x1200m on the Wilbur Cross track and felt old and slow. The only positive was that the last interval didn't feel any harder than the first one.
4:15
4:15
4:15
Did 3x1200m on the Wilbur Cross track and felt old and slow. The only positive was that the last interval didn't feel any harder than the first one.
4:15
4:15
4:15