Training Log Archive: BorisGrIn the 1 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
10 AM
Orienteering race 35:53 [4] ***** 3.12 mi (11:31 / mi) +135m 10:09 / mi
spiked:17/19c shoes: Fall 2009 VJ Falcons
CSU Harriman Camp Session 4 - Middle Distance Time Trial
I started last after starting everybody off. I had copied this course about 25 times earlier that morning, so I knew where it went, but I had tried not to think about particular legs or routes. Had a pretty clean race, running hard on the flats and struggling mightily on the uphills. Was too wide off the line on 14 and far too slow down the hill to 19, otherwise not much time lost. Ended up 1:30 behind Patrick and about :30 ahead of Ross, Kenny, and Nikolay. I wonder how similar my course design is to what Greg and Sergei will come up with for the Team Trials middle.
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
I started last after starting everybody off. I had copied this course about 25 times earlier that morning, so I knew where it went, but I had tried not to think about particular legs or routes. Had a pretty clean race, running hard on the flats and struggling mightily on the uphills. Was too wide off the line on 14 and far too slow down the hill to 19, otherwise not much time lost. Ended up 1:30 behind Patrick and about :30 ahead of Ross, Kenny, and Nikolay. I wonder how similar my course design is to what Greg and Sergei will come up with for the Team Trials middle.
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
C • ha! 4
C • dots 1
3 PM
Orienteering 30:17 [4] ***** 4.0 km (7:34 / km)
spiked:15/17c shoes: Fall 2009 VJ Falcons
CSU Harriman Camp Session 5 - Relay on Surebridge
Put myself on a team with Erin. She came back from the first leg a couple of minutes after the boys, and I went out on Loop C. Definitely had an advantage as I had put out all the streamers myself, even if not in the order I was running them in now. Had a very clean run on this one, didn't miss anything and took a good route to 4 (low to avoid all the junk).
After resting while Erin ran her second loop, I went out on B and immediately felt the tiredness from the whole weekend catch up tom. I then messed up 3, managed to crunch my ankle hard in the process and got demoralized as Nikolay passed me while I walked off my ankle. Jogged the rest of the loop, tagged Erin and decided I was done.
The relay was a fun training - a good way to take advantage of having many people, rather than organizing the kind of exercises you can do by yourself. In retrospect, I would have made the legs about 30% shorter, as 2km in tough Harriman terrain was a bit too much.
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Put myself on a team with Erin. She came back from the first leg a couple of minutes after the boys, and I went out on Loop C. Definitely had an advantage as I had put out all the streamers myself, even if not in the order I was running them in now. Had a very clean run on this one, didn't miss anything and took a good route to 4 (low to avoid all the junk).
After resting while Erin ran her second loop, I went out on B and immediately felt the tiredness from the whole weekend catch up tom. I then messed up 3, managed to crunch my ankle hard in the process and got demoralized as Nikolay passed me while I walked off my ankle. Jogged the rest of the loop, tagged Erin and decided I was done.
The relay was a fun training - a good way to take advantage of having many people, rather than organizing the kind of exercises you can do by yourself. In retrospect, I would have made the legs about 30% shorter, as 2km in tough Harriman terrain was a bit too much.
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...