Training Log Archive: BorisGr

Event: CSU Spring Training Camp #2
 

CSU Harriman Camp Session 3 - Otervals on Pole Brook

I skipped the morning session as I was feeling extremely tired and needed time to copy courses for the afternoon's intervals. I divided people into groups for the intervals and ended up in the second group with Sergei F, Andrew C, and Brendan after some shuffling. For each interval (about 600-800 meters, 4 controls), we shuffled the starting order and took off with ~20 seconds in between. In retrospect, slightly closer start times would have worked a bit better for us, but it was still good. In general, Andrew ran the fastest and Brendan took the cleanest routes, and the three of us were often close together, with Sergei a bit behind. I thought this was a really good training, and we were all very tired in the end. Need more sessions like this to get us moving through the forest at full speed.

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C • O-intervals 2

Running to the start and from the finish