Running20:17 [2] 2.57 mi (7:54 / mi) +44m7:30 / mi
Running24:49 3.42 mi (7:15 / mi) +53m6:55 / mi
Intervals with Marie at Maltby Lakes. She took off like a gazelle on the first one, I could barely keep up. Got better after that. We did 4x4 with 2:30 rest - a good session. Should make it a habit.
Speed by interval (the intervals were different, some hillier than others, so it's not a great indicator, but better than nothing):
5:43
5:48
5:38
5:53