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Training Log Archive: BorisGr

In the 1 days ending Oct 29, 2009:

activity # timemileskm+m
  Running1 1:12:38 8.08(9:00) 13.0(5:35)
  Total1 1:12:38 8.08(9:00) 13.0(5:35)

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1:12
0:00
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Th

Thursday Oct 29, 2009 #

Running 1:12:38 intensity: (9:00 @1) + (50:43 @2) + (12:55 @4) 13.0 km (5:35 / km)
shoes: Rob's shoes

Hill intervals at East Rock on a beautiful sunny afternoon. Same interval as two weeks ago - up the road on the backside of East Rock, nearly all the way to the top. Faster than the last time, mostly due to better weather, I think. Pushed really hard on the last one.
4:24
4:18
4:13

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