Running1:12:38 13.0 km (5:35 / km) shoes: Rob's shoes
Hill intervals at East Rock on a beautiful sunny afternoon. Same interval as two weeks ago - up the road on the backside of East Rock, nearly all the way to the top. Faster than the last time, mostly due to better weather, I think. Pushed really hard on the last one.
4:24
4:18
4:13