Training Log Archive: BorisGrIn the 1 days ending Oct 17, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 17, 2009 #
Event: WCOC Paugussett
Running 10:00 [2] 1.67 km (6:00 / km)
shoes: Fall 2009 VJ Falcons
Jogging to and from the start with Ross
Orienteering 1:45:28 [3] *** 11.8 km (8:56 / km)
spiked:24/31c shoes: Fall 2009 VJ Falcons
WCOC Local Meet at Paugussett with excellent courses by Clem.
Told Ross to do the orange course followed by the red to prepare for racing the US Champs, which is supposed to have an 85-minute winning time. The idea was to do orange first so that you are practicing technical navigation when tired towards the end of the red course. Decided I should follow my own advice and do the same.
Had one of these absolutely awful days physically. Just nothing seemed to work - no legs, no power. Was jogging on the trails and could not make myself move faster. Despicable. Ross smoked me by 4:30 on the orange course and 13 minutes (!!!) on the red. Watch out for him next weekend!
My map from the red course: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Told Ross to do the orange course followed by the red to prepare for racing the US Champs, which is supposed to have an 85-minute winning time. The idea was to do orange first so that you are practicing technical navigation when tired towards the end of the red course. Decided I should follow my own advice and do the same.
Had one of these absolutely awful days physically. Just nothing seemed to work - no legs, no power. Was jogging on the trails and could not make myself move faster. Despicable. Ross smoked me by 4:30 on the orange course and 13 minutes (!!!) on the red. Watch out for him next weekend!
My map from the red course: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...