Training Log Archive: BorisGrIn the 1 days ending Jan 17, 2009:
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Saturday Jan 17, 2009 #
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: 2007 VJ Falcons
A short warm-up and a cool-down. Most of the warm-up was actually spent standing by the fire Andreas started and warming my hands.
Orienteering 27:44 [4] ***** 3.9 km (7:07 / km)
spiked:14/16c shoes: 2007 VJ Falcons
Tour De Linné - Stage 5
Stage 5 was the one I had most been looking forward to - middle distance on Tjäderleksbergen, the most technical part of Lunsen. It was about -10C and perfectly sunny, and I got to start last on the women/invalids course. It went great. Slow, of course, but very good technically. A couple of 15-second bobbles, but otherwise the controls were exactly where they were supposed to be. Results aren't up yet, but I think I have a nice, healthy lead before tomorrow's tough Tour conclusion on the backbana.
My map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Today's results: http://www.oklinne.nu/documents/documents_open.php...
Total standings before the final day: http://www.oklinne.nu/documents/documents_open.php...
Stage 5 was the one I had most been looking forward to - middle distance on Tjäderleksbergen, the most technical part of Lunsen. It was about -10C and perfectly sunny, and I got to start last on the women/invalids course. It went great. Slow, of course, but very good technically. A couple of 15-second bobbles, but otherwise the controls were exactly where they were supposed to be. Results aren't up yet, but I think I have a nice, healthy lead before tomorrow's tough Tour conclusion on the backbana.
My map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Today's results: http://www.oklinne.nu/documents/documents_open.php...
Total standings before the final day: http://www.oklinne.nu/documents/documents_open.php...
Skiing 1:00:00 [1]
After lunch, Kat and I took the club car and went to Storvreta to ski on some fake snow. I gave Kat a short lesson on classic technique, and she picked things up quickly. This was really fun, though my elbow started hurting towards the end.
Note
We now have a Catching Features version of some of the Team Trials map - Boggs Mountain. If anybody wants the file, email me or Kat.