Training Log Archive: BorisGrIn the 1 days ending Jan 15, 2009:
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Thursday Jan 15, 2009 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Rob's shoes
Warm-up, cool-down and jogging around at the finish.
Running race 22:39 [5] 6.0 km (3:47 / km)
shoes: Rob's shoes
Tour De Linné - Stage 4
This is the stage I've been dreading the most - a road race. The "recreational" class only had to run 6km, while the real men had 10. I ran hard, or at least as hard as the butt muscle let me. It was cold and somewhat snowy and slippery. Ended up 2nd, about 10 seconds behind Olle, and maintained my overall lead.
Results: http://www.oklinne.nu/documents/documents_open.php...
Overall standings: http://www.oklinne.nu/documents/documents_open.php...
This is the stage I've been dreading the most - a road race. The "recreational" class only had to run 6km, while the real men had 10. I ran hard, or at least as hard as the butt muscle let me. It was cold and somewhat snowy and slippery. Ended up 2nd, about 10 seconds behind Olle, and maintained my overall lead.
Results: http://www.oklinne.nu/documents/documents_open.php...
Overall standings: http://www.oklinne.nu/documents/documents_open.php...
T.rex training 40:00 [2]
Circuits after the running.