Training Log Archive: BorisGrIn the 1 days ending Jan 21, 2008:
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| Mo |
Monday Jan 21, 2008 #
Running 35:53 [2] 4.49 mi (8:00 / mi)
shoes: Montrail Trail Shoes
From home to/from backbana. On the way back, ran along with Björn, who was biking home from work.
Running 30:21 [3] 5.0 km (6:04 / km) +300m 4:40 / km
shoes: Montrail Trail Shoes
Backbana. Very muddy and slippery today, and I often regretted not wearing O-shoes. Tried to run it without going into zone 4 of intensity, but was probably in it on the last two hills anyway. Didn't feel particularly strong, but the time seems ok for the effort put in.
T.rex training 55:00 [2]
Jympa. Different leader tonight, more strength exercises, less hopping.