Training Log Archive: BorisGrIn the 1 days ending Dec 19, 2007:
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Wednesday Dec 19, 2007 #
Running 23:14 [2] 2.73 mi (8:30 / mi)
shoes: 2007 VJ Falcons
From Polacksbacken to backbana and back, plus jogging on top of the ridge waiting for Kat to finish.
Running 27:46 [4] 5.0 km (5:33 / km) +300m 4:16 / km
shoes: 2007 VJ Falcons
Backbana. Legs feeling very stiff and slow, but pretty strong on the hills anyway. Reasonably hard effort, but certainly not all out. Pleased with the time.
Running 8:00 [2] 0.94 mi (8:30 / mi)
shoes: 2007 model Falcons
Warm-up for the night-O.
Orienteering 1:09:34 [4] **** 8.75 km (7:57 / km)
spiked:11/14c shoes: 2007 model Falcons
Wednesday night-O at Plantskolan, the monthly final for December. I ran the long course and had a pretty good run. Caught Ulf, who had made a mistake, at 1, and ran with him for a chunk of the course. We split up on a forking, and I was alone for a while and then with Ulrik, together missing the 11th control by about 2:30. Then caught a couple of guys going to the last control, but we all missed it and searched around for a while. I figured it out first, but Ulf passed me on the run-in. Still, a good result and a good run in a tough area. A nice dinner with negnirO followed.
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=4...
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=4...