Running36:07 [2] 4.51 mi (8:00 / mi) shoes: Asics 2007
Down to the track and back with Kat.
Running24:00 [4] 6.1 km (3:56 / km) shoes: Asics 2007
A sort-of tempo run on the track. Tried pacing Kat for her 3km time trial, which was a bit below my planned tempo pace, then sped up to just under 6 minute/miles for the last mile and a half or so.
Note
Had the second half of the course setter's certification course this evening. I suppose now I am qualified to set courses at Swedish competitions.