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Training Log Archive: BorisGr

In the 1 days ending Dec 17, 2007:

activity # timemileskm+m
  Running1 1:00:07 8.31(7:14) 13.37(4:30)
  Total1 1:00:07 8.31(7:14) 13.37(4:30)

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Mo

Monday Dec 17, 2007 #

Running 36:07 [2] 4.51 mi (8:00 / mi)
shoes: Asics 2007

Down to the track and back with Kat.

Running 24:00 [4] 6.1 km (3:56 / km)
shoes: Asics 2007

A sort-of tempo run on the track. Tried pacing Kat for her 3km time trial, which was a bit below my planned tempo pace, then sped up to just under 6 minute/miles for the last mile and a half or so.

Note

Had the second half of the course setter's certification course this evening. I suppose now I am qualified to set courses at Swedish competitions.

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