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Training Log Archive: BorisGr

In the 1 days ending Dec 9, 2007:

activity # timemileskm+m
  Running1 1:55:04 12.43(9:16) 20.0(5:45)
  Total1 1:55:04 12.43(9:16) 20.0(5:45)

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Su

Sunday Dec 9, 2007 #

Running 1:55:04 [2] 20.0 km (5:45 / km)
shoes: Montrail Trail Shoes

Long run on trails and dirt roads with Kat. Went from Blodan past Kung Björn's hill and then all the way south through Nåsten towards Stabby and onto Hammarskog. A loop around Hammarskog and then back through the Lurbo riding center and along Hågadalen past the clubhouse and home. Very muddy the entire time.

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