Training Log Archive: BorisGrIn the 1 days ending Dec 6, 2007:
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Thursday Dec 6, 2007 #
Running 32:00 [2] 3.56 mi (9:00 / mi)
shoes: Rob's shoes
Warm-up, cool-down, jogging between intervals.
Running 30:00 [5] 5.22 mi (5:45 / mi)
shoes: Rob's shoes
Linné intervals. It's hard to believe that a pair of running shoes can make such a difference, but I really feel like I am flying when I wear Rob's old Mizunos. I felt great during intervals tonight and was actually excited about the start of each interval, so I could start out steady and then gradually accelerate to a nice cruising speed. We did 9-6-3-3-2-2-1-1-1-.5-.5-.5-.5, which is one of my favorite workouts that the club does. Also, this was the first time Kat came along to Linné intervals, and this also happened to be her birthday.
Running 10:00 [2]
Secret Russian Running Drills.
T.rex training 40:00 [2]
Circuits with the club after intervals. Fun, as usual.