Running 53:12 [2] 6.26 mi (8:30 / mi)
shoes: Asics 2007
Easy run on a gorgeous winter morning with Patrick and Mari. Thin layer of snow, frozen marshes, and sunshine. Just perfect! We did "Rob's loop", through the north part of Nåsten and then back through Hågadalen and Stadsskogen.
T.rex training 1:00:00 [0]
My first trip to the gym this year. A bunch of core, then legs, and some arms and shoulders. Boring as usual. I'd rather be in the woods.