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Training Log Archive: BorisGr

In the 1 days ending Nov 18, 2007:

activity # timemileskm+m
  Orienteering1 1:09:44 7.21(9:40) 11.6(6:01) 16024 /29c82%
  Running1 20:00 2.35(8:30) 3.79(5:17)
  Total1 1:29:44 9.56(9:23) 15.39(5:50) 16024 /29c82%

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Su

Sunday Nov 18, 2007 #

Running 20:00 [2] 2.35 mi (8:30 / mi)
shoes: VJ Falcons-Fall '07

Running to the start and back from the finish with Kat.

Orienteering race 1:09:44 [4] ** 11.6 km (6:01 / km) +160m 5:37 / km
spiked:24/29c shoes: VJ Falcons-Fall '07

Chig Regional Event at Epping Forest just northeast of London.
The forest was mostly flat, open, and fast, with few features to navigate by and occasional areas of brambles and holly bushes to fight through. I made a few mistakes (total of about 5:30), mostly in totally vague areas where I got pulled off the line on my bearing. Not good. Also felt very sluggish running, and both my hamstrings were really sore, which was especially noticeable on roads and trails, when I picked up the speed a bit.
Despite the so-so race, it was still cool to run 6 min/km for a long course, but I did get my butt kicked by a couple of guys: http://www.chig.org.uk/Events/2007/Mitre/SIResults...
Too bad. Kat and I tried for a double win, and she did her part... Next time!

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