Training Log Archive: BorisGrIn the 1 days ending Nov 15, 2007:
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Thursday Nov 15, 2007 #
Running 40:00 [2] 4.44 mi (9:00 / mi)
shoes: Asics 2007
Running to Hågadalsskolan, warm-up, cool-down, running home, and jogging between intervals.
Running 10:00 [1]
Löpskolning aka Secret Russian Running Drills
Running 30:00 [5] 5.71 mi (5:15 / mi)
shoes: Asics 2007
Intervals, felt like the first time in ages. We ran my morning jog loop that goes around Ekebydalen, Flogsta, and past Studentstaden. Nice group tonight, about 30 people. I mostly ran with Lars, and felt stronger and stronger as the workout went on. Just about the best I've felt this year while pushing hard. We did 1-2-3-4-5-5-4-3-2-1 minutes with 1 minute off, except for 2 minutes off after the 5's. Nice workout.
T.rex training 40:00 [2]
Circuits with the club after intervals, first time this winter. Definitely felt like I was out of practice, but it was fun anyway. Training is just so much more fun with other people!