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Training Log Archive: BorisGr

In the 1 days ending Nov 11, 2007:

activity

time

miles

Orienteering

40:44

3.23

(12:36)

5.2

(7:50)

17 /

20c

85%

Running

25:00

2.78

(9:00)

4.47

(5:36)

Total

1:05:44

6.01

(10:56)

9.67

(6:48)

17 /

20c

85%

1:05

0:00

» now

Sunday Nov 11, 2007 #

Running 25:00 [2] 2.78 mi (9:00 / mi)
shoes: VJ Falcons-Fall '07

Warm-up and cool-down

Orienteering race 40:44 [4] *** 5.2 km (7:50 / km)
spiked:17/20c shoes: VJ Falcons-Fall '07

OK Tyr's middle distance competition on Sörmon Södra. Technical terrain combined with soft ground, which made for tough running. A number of legs that went either across a plateau and down to a feature on the slope or along a slope with lots of detail. Most of the legs like that went well, but I made my big mistake on a control in a really vague area, where the map didn't make much sense to me even after I found the control. Lost about 4:30 wandering around and trying to relocate unsuccessfully.
Stomach felt really weird again today, though no puking this time. Steven Hale won in 32-something.

Note

Went bowling instead of doing a second training tonight. Tom and Tone kicked our butts.

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