Running 19:05 [2] 2.12 mi (9:00 / mi)
shoes: VJ Falcons-Fall '07
Warm-up/cool-down
Orienteering 51:30 [2] **** 4.8 km (10:44 / km)
spiked:14/16c shoes: VJ Falcons-Fall '07
Training camp in Karlstad.
Running a course on the map from the 2003 Middle-SM. Freezing rain turning into snow, about 2C. Nice to be back in Sweden. On the bright side, the terrain was awesome - pretty open, but tough forest, with soft footing and lots of contours and cliffs. Excellent training.
Running 23:00 [2] 2.71 mi (8:30 / mi)
shoes: 2007 model Falcons
Jogging from Tom Hollowell's house to the start and back with Patrick.
Orienteering 26:00 [4] 4.33 km (6:00 / km)
shoes: 2007 model Falcons
Training camp in Karlstad.
Tennis-OL with Patrick. We ran little courses of 3 controls a piece in fast, open, vague terrain, taking turns starting first with a 15 second interval. Rested 30 seconds after each mini-course. Nice training, though a few of the controls were missing and it was getting dark towards the end. We ran pretty fast. Either Patrick has gotten faster through terrain since last summer, or I've gotten slower. Probably the former.