Training Log Archive: BorisGrIn the 1 days ending Oct 22, 2007:
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Monday Oct 22, 2007 #
Running 54:05 [2] 6.36 mi (8:30 / mi)
shoes: Rob's shoes
Warm-up, cool-down, and jogging between intervals.
Running 10:00 [5] 2.0 mi (5:00 / mi)
shoes: Rob's shoes
Fast intervals with Patrick on the lit trail in Stadsskogen. We ran (10x30 sec on / 30 sec off) x 2, with 5 minutes jogging between the sets. Felt good to go fast, feels like it's been a while.
T.rex training 1:00:00 [2]
Gympa (or is it Jympa?) at F&S with lots of Linné people, including Mari.