Training Log Archive: BorisGrIn the 1 days ending Sep 26, 2007:
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Wednesday Sep 26, 2007 #
Running 16:00 [2] 1.88 mi (8:30 / mi)
shoes: Montrail Trail Shoes
Jogging from Polckasbacken to backbana start and back.
Running 29:33 [3] 5.0 km (5:55 / km) +300m 4:33 / km
shoes: Montrail Trail Shoes
An easyish run around the backbana with Rob, chatting away until it got hard towards the end. Felt pretty bad warming up and in the beginning, but then went better. Nice to be out during lunch.
Orienteering 1:10:42 [2] *** 7.07 km (10:00 / km)
shoes: 2007 model Falcons
Training with Andrew on Nåsten. We ran with one map of the H21 course from the Linné long champs and one blank map. The person with the course was leading and would stop at some point in the woods and switch maps with the follower. The follower was then to continue from that point to the next control and so on. It's a good exercise for paying attention and concentrating, especially in a situation where it's easy to just cruise along and not really pay attention to the map.