Training Log Archive: BorisGrIn the 1 days ending Sep 25, 2007:
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Tuesday Sep 25, 2007 #
Running 15:00 [2] 1.76 mi (8:30 / mi)
shoes: 2007 VJ Falcons
Warm-up, cool-down
Orienteering race 1:17:01 [3] *** 8.6 km (8:57 / km)
spiked:6/12c shoes: 2007 VJ Falcons
OK Linné's club night champs. My (and almost everyone else's) first night-O of the season, on a nice warm September night. This was held in Sigtuna, on the same map we just ran the district relay champs two weeks ago. I took this at slightly-lower-than-race speed and tried to know where I was at all times and avoid going off my bearing. I mostly succeeded, though some mistakes were still made, and I wasn't nearly aggressive enough going through rough terrain. Hopefully, this will come with more night-O's this fall and winter. Johan Höij crushed everyone with his 55 minutes, with no one else from the club under 64.