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Training Log Archive: BorisGr

In the 1 days ending Sep 20, 2007:

activity # timemileskm+m
  Running1 1:06:45 9.55(6:59) 15.37(4:21)
  Total1 1:06:45 9.55(6:59) 15.37(4:21)

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Th

Thursday Sep 20, 2007 #

Running 42:45 [2] 4.75 mi (9:00 / mi)
shoes: Saucony 2006

Warming up, cooling down, jogging between intervals.

Running 24:00 [5] 4.8 mi (5:00 / mi)
shoes: Saucony 2006

Intervals on the horse trail in Stadsskogen by myself. Did 8x3 min with 1 min rest. Sore - muscles still tired from backbana. Hopefully will be fresh by Sunday!

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