Running 42:45 [2] 4.75 mi (9:00 / mi)
shoes: Saucony 2006
Warming up, cooling down, jogging between intervals.
Running 24:00 [5] 4.8 mi (5:00 / mi)
shoes: Saucony 2006
Intervals on the horse trail in Stadsskogen by myself. Did 8x3 min with 1 min rest. Sore - muscles still tired from backbana. Hopefully will be fresh by Sunday!