Training Log Archive: BorisGr

In the 1 days ending Sep 15, 2007:

activity

time

miles

Orienteering

35:00

2.8

(12:31)

4.5

(7:47)

13 /

17c

76%

Running

20:00

2.35

(8:30)

3.79

(5:17)

Total

55:00

5.15

(10:41)

8.29

(6:38)

13 /

17c

76%

0:55

0:00

Running 20:00 [2] 2.35 mi (8:30 / mi)
shoes: 2007 model Falcons

Warm-up

Orienteering race 35:00 [4] *** 4.5 km (7:47 / km)
spiked:13/17c shoes: 2007 model Falcons

Brommakorten.