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Training Log Archive: BorisGr

In the 1 days ending Sep 13, 2007:

activity # timemileskm+m
  Running1 2:00:19 13.59(8:51) 21.88(5:30)
  Total1 2:00:19 13.59(8:51) 21.88(5:30)

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Th

Thursday Sep 13, 2007 #

Running 2:00:19 [2] 21.88 km (5:30 / km)
shoes: 2007 VJ Falcons

Nice long run, mostly on Nåsten paths and rides, with Rob, Andrew, and Patrick. We should form an English-speaking sub-chapter of OK Linné....except that neither Andrew nor Rob are in Linné, and what Patrick speaks only somewhat qualifies as English. :)
Felt quite good most of the way, though was on the verge of bonking the last fifteen minutes or so. Oh yeah, I also had a bike crash in the afternoon and fell on my head. That wasn't fun.

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