Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Running over to the start of backbana from school, and back.
Running 28:41 [4] 5.0 km (5:44 / km) +300m 4:25 / km
shoes: Montrail Trail Shoes
Lunchtime backbana. Ran 1 lap, trying to take relatively "easy", which is hard to do on backbana. Legs felt tired from the intervals yesterday, which didn't help things, but my time ended up pretty decent - the fastest i've run so far, I think. I've never actually raced backbana for fear of breaking some body parts on the really steep downhills, but maybe i'll try it one of these days just to see.