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Training Log Archive: BorisGr

In the 1 days ending Sep 6, 2007:

activity # timemileskm+m
  Running1 44:41 5.11(8:45) 8.22(5:26) 300
  Total1 44:41 5.11(8:45) 8.22(5:26) 300

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Th

Thursday Sep 6, 2007 #

Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Montrail Trail Shoes

Running over to the start of backbana from school, and back.

Running 28:41 [4] 5.0 km (5:44 / km) +300m 4:25 / km
shoes: Montrail Trail Shoes

Lunchtime backbana. Ran 1 lap, trying to take relatively "easy", which is hard to do on backbana. Legs felt tired from the intervals yesterday, which didn't help things, but my time ended up pretty decent - the fastest i've run so far, I think. I've never actually raced backbana for fear of breaking some body parts on the really steep downhills, but maybe i'll try it one of these days just to see.
C • I still want to run that one o... 4

Janne's backbana in Uppsala - Splits

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