Running 25:08 [2] 3.28 mi (7:40 / mi)
shoes: Montrail Trail Shoes
My first morning jog around the block in what seems like ages. Sunny and cool, nice morning for running.
Running 48:00 [2] 5.65 mi (8:30 / mi)
shoes: Saucony 2006
Running over to Blodan with Kat, warm-up, jogging/walking between intervals, cool-down.
Running 32:00 [4] 5.47 mi (5:51 / mi)
shoes: Saucony 2006
Threshold intervals in Stadsskogen with Andrew. I did 8x4 minutes with 1 min rest. As usual struggled a bit in the beginning, but then felt better and better as we went on. Nice, tough work-out.