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Training Log Archive: BorisGr

In the 1 days ending Aug 30, 2007:

activity # timemileskm+m
  Running1 31:25 3.93(8:00) 6.32(4:58)
  Orienteering1 27:26 2.92(9:24) 4.7(5:50)17 /21c80%
  Total1 58:51 6.85(8:36) 11.02(5:20)17 /21c80%

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Th

Thursday Aug 30, 2007 #

Running 31:25 [2] 3.93 mi (8:00 / mi)
shoes: 2007 model Falcons

Jogging to and from the start.

Orienteering race 27:26 [5] ** 4.7 km (5:50 / km)
spiked:17/21c shoes: 2007 model Falcons

OK Linné middle distance club champs on the brand-new map of Stadsskogen, extended north and west enough to include my house. I've finally realized my dream of living on an orienteering map! And i did it not by moving to a map, but waiting for the map to come to me. :)
But anyway, I am happy to report that there were no 11-minute mistakes this time, unlike my last middle distance outing. I did miss about 40 seconds on #1, enough for Crister Nygren, who started 1 minute behind me, to spot me leaving. We were together at 3 and race head-to-head for a while until I missed 15. The area around there was very strange, and I didn't quite understand all the trails even when I came back there during my job back home. Then got caught by Jonn Are, fresh off his awesome 6th place in the middle distance at WOC, on the long leg to 17, and we both navigated to #3, which was almost right on the line. That cost another 20-25 seconds or so. I finished 10th, 3:54 off Mats' winning time. Mostly satisfied with the race, especially physically. Incidentally, Jonn Are ended up 6th again.
Splits: http://85.89.72.58/winsplits/online/sv/default.asp...
Route Gadget:
http://www.oklinne.nu/routegadget/cgi-bin/reitti.c...

Note

I've been in Uppsala long enough that I am now running a few of the same races three years in a row. So here is a result and percent-behind comparison for the club middle champs for the last three years (and yes, Stadsskogen is a much easier place than usual middle distance terrain, but still):

2005
Place: 11/16, Percent behind winner: 37.7%
2006
Place: 15/26, Percent behind winner: 25%
2007
Place: 10/31, Percent behind winner: 16.6%

I'll try to do comparisons like these for a couple more races this fall to see if there is a visible trend.

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