Training Log Archive: BorisGrIn the 1 days ending May 22, 2007:
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Tuesday May 22, 2007 #
Running 34:31 [2] 4.06 mi (8:30 / mi)
shoes: Saucony 2006
Kat dragged me out of bed for a morning jog around Stadsskogen. Felt ok once we got going.
Running 38:21 [2] 4.51 mi (8:30 / mi)
shoes: Montrail Trail Shoes
Running to and from the start of backbanan.
Running 10:00 [1]
Secret Russian Running Drills
Running 28:56 [4] 5.0 km (5:47 / km) +300m 4:27 / km
shoes: Montrail Trail Shoes
The day's training called for backbana intervals, to be run as a two-man relay, but I wanted to take it a bit easier, still feeling tired from the long week-end, and just did a loop of backbana by myself. Tried not to run hard, but the effort is still there, since there is no way to take it easy on the hills. Felt ok, ended up with a decent time.