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Training Log Archive: BorisGr

In the 1 days ending May 19, 2007:

activity # timemileskm+m
  Orienteering1 25:42 2.67(9:37) 4.3(5:59)9 /13c69%
  Running1 25:00 2.94(8:30) 4.73(5:17)
  Total1 50:42 5.61(9:02) 9.03(5:37)9 /13c69%

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Saturday May 19, 2007 #

Running 25:00 [2] 2.94 mi (8:30 / mi)
shoes: 2007 VJ Falcons

Warm-up / cool-down

Orienteering race 25:42 [5] *** 4.3 km (5:59 / km)
spiked:9/13c shoes: 2007 VJ Falcons

Rehns BK middle distance.
Back to the area where we ran the long distance on Thursday, though this time we used the hilliest and most detailed part of the map. It was still very fast with high visibility, but the constant up-and-down was tiring, especially after back-to-back days of long distance.
I didn't get to run H21E because of my low ranking, so I ran H21 and tried for a top-10 or maybe top-5 result. Started out aggressively and missed #1 by about 10 seconds, then kept going at probably too fast a pace, spiking 2 and 3, and finally paid for it on 4, where I approached the control with no real plan and lost about 40 seconds in the circle. Started feeling tired on the climb up to 5, so took a flatter "around" route choice to 6, which cost another 15 seconds. Mostly ok after that, just tired. Ended up 7th, about 2:30 back of the winner.

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