Training Log Archive: BorisGrIn the 1 days ending May 14, 2007: |
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Monday May 14, 2007 #
Note
Read the following on Öystein Kvaal Österbö's site today about the warm-up for a race he ran:
"The course setter Per Arne Troset tried a new way of start this year. At the arena we had a pre-start where we got a warm-up-map with 5 controls. The course lead us to us to the real start, there we had to be within 30 minutes to reach our start-time. It worked well and was a nice way to be transported to start while you could warm-up with a course."
I really like this idea!!
"The course setter Per Arne Troset tried a new way of start this year. At the arena we had a pre-start where we got a warm-up-map with 5 controls. The course lead us to us to the real start, there we had to be within 30 minutes to reach our start-time. It worked well and was a nice way to be transported to start while you could warm-up with a course."
I really like this idea!!
Note
(rest day)
Off today. Felt borderline sick last night and so slept until 10am this morning and woke up feeling better. Then was out planting trees with the club all evening.