Training Log Archive: BorisGrIn the 1 days ending Dec 14, 2006:
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Thursday Dec 14, 2006 #
Pool running 1:00:00 [1]
With Suzanne and Seb at Fyrishov.
Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Saucony 2006
Warming up and down and jogging between intervals.
Running 10:00 [1]
Secret Russian running drills.
Running 36:00 [4] 5.75 mi (6:16 / mi)
shoes: Saucony 2006
My first speed workout of the season. To start off, decided to do a threshold run: 3x12 min with 2 min jogging rest in between, same thing that Rob did the other day. Felt good most of the way and kept a pretty constant pace. Nice to run in this 12C weather!!
T.rex training 45:00 [3]
Circuits after intervals. Had a duel with Joffe about who can keep up the plank ( http://aerobic.fizteh.ru/sport/a_planka/prav.jpg ) longer. By the end, we were both pretty much shaking uncontrollably and barely dragged ourselves through the rest of the exercises.
